Feeling OVERWHELMED by LIFE? Can’t find the MISSING PIECES of the PUZZLE?
Can you IMAGINE how you would feel if you had the TOOLS to SOLVE it?
Well, you CAN and you WILL, after a
TALK WITH TARA…
It’s YOUR TIME to RISE ABOVE the hardship!
About Us:
At Talk With Tara, your quality of life is our priority.
We are operated by a highly qualified Social Work clinician, Tara Unadkat who brings over 16 years of expertise supporting, listening and guiding people through difficult life transitions. Tara’s experience ranges from providing counselling and case management to individuals and families in the community public health sector, to facilitating safe discharge plans for patients in hospital mental health wards, emergency departments and general medical units. And she hopes to adapt this vast area of knowledge to help you move from crisis to peace. Her advice will show you how to break down the personal and social barriers that have stopped you from discovering your true potential.
In the peaceful therapeutic space at Talk With Tara you will encounter the most compassionate guidance and dedicated client-centred Social Work and Counselling services. Tara’s main passion is to teach people the knowledge and skills to develop the resilience to overcome adversity.
Once a person is given the opportunity to make their own healthy choices, then they can feel confident to become the expert of their own life.
THAT IS TRUE EMPOWERMENT!
And with empowerment, comes the clarity to choose the optimal path; or the courage to sit in the discomfort and accept what cannot be changed.
*We accept DVA, Medicare, Workcover and NDIS referrals*
Just ask your GP for a referral to Talk with Tara: Social Work (Practitioner: Tara Unadkat) for a Medicare rebate for select services, including : non-directive pregnancy counselling and more (*if eligible).
We are also registered with DVA and Workcover to provide a range of services to eligible clients. And we have an NDIS Worker Clearance to provide services to self-managed participants.
*Tara also conducts video, text and phone chats via the www.betterhelp.com online therapy platform.
Or you can simply contact Tara directly to refer yourself or a family member for private services (No formal referral required).
FEES (2025-subject to change):
Tara strives to offer a quality service for a much lower cost than most other private practitioners because she believes that finances should never prevent someone from getting the help they deserve.
So Please contact Tara to discuss your options in more detail.
*Alternatively, sessions can be conducted in the Varsity Lakes clinic or as part of a HOME VISIT (for eligible clients only)*
*BULK BILLING AVAILABLE*.
“YOUR LIFE IS WORTH MY TIME! “
Our Services:
Non-Directive Perinatal (Pregnancy) Counselling
Tara is an accredited perinatal mental health professional with The Centre of Perinatal Excellence (COPE).
She specialises in perinatal counselling and support for mothers and their significant others during pregnancy, delivery and the postpartum period. Tara hopes to give you strategies to deal with the psychological, social and emotional challenges that may arise during this time.
*Medicare rebates available for the first 3 sessions with GP referral).
Parenting Guidance
Feeling overwhelmed by the pressure of modern parenting? Have lost yourself in the role?
We offer evidence-based treatments that may help you to overcome the most common parenting problems, from adjustment issues to identity crises.
Tara is also trained as a Bringing Up Great Kids Program Facilitator with the Australian Childhood Foundation. And can teach this program to parents, teachers and managers in schools and other education settings.
Trauma and Attachment Counselling
Tara is a passionate about helping you understand the trauma and develop life-changing coping strategies. She can utilise a variety of trauma-focused and attachment focussed therapies that consider a gentle and nurturing approach to your journey.
Grief and Loss Counselling
Grief can be difficult to break out of, but with the right support and treatment, moving forward is possible. Tara is a certified grief counsellor and can help you work through the stages in an healthy way and learn to look forward to a fulfilling life, without feeling held back by the loss any longer.
Family and Relationship Counselling
Relationships are an integral part of our lives, but they can also be challenging. Tara can suggest effective ways to improve communication, and strengthen fractured relationships. She can offer intimacy building tools for couples and tailored family therapy modalities to meet the needs of all types of family systems.
NDIS Application Support
Let’s help you and/or your loved one to navigate the complicated parts of the NDIS (National Disability Insurance Scheme). And Tara can also offer assistance to complete the application forms.
Please note that we are NOT a registered NDIS provider. Although, Tara has been formally screened and cleared as an unregistered NDIS service (for self-managed participants).
Aged Care Planning
If you're struggling with the aged care system, we're here to help. We can help you understand the processes and also to manage the complex emotions that may arise, such as guilt and carer stress. Tara can design a personalised plan and solution that supports the caregiver, the older person and the family.
Mindfulness (and Self Soothing) Techniques
Mindfulness involves deliberately and intentionally focusing your attention on the current moment, rather than dwelling on the past or worrying about the future. This traditional piece of ancient wisdom has been used by various cultures for thousands of years to help them feel calm and connected. More recently, it has been adapted as a psychological strategy that is particularly useful for managing depressed or anxious thought patterns.
Eating Disorder Counselling
If you've experienced any type of disordered eating (even if undiagnosed), it's important to seek help from a qualified professional.
Eating disorder counsellors play an important role in guiding individuals toward a recovery focussed mindset. From addressing behavioural changes to exploring the emotional depths of disordered eating, Tara can offer essential support throughout the treatment and recovery process.
Please note: we are not a specialist Eating Disorder treatment service and do not provide nutritional or medical advice.
Public Housing (and other Welfare) Advice
General advice and guidance on how to apply for social housing and other welfare supports, such as: Centrelink, or legal assistance.
Assistance to complete housing and/or QCAT applications.
Please note that we are not a housing or crisis service.
Veterans Affairs (DVA)
Professional support for veterans and their families for various issues, from organising in-home support services to PTSD Counselling.
*White/Gold DVA card holders may be eligible for subsidised treatment.
Chronic Illness Management
Health changes and chronic disease affects an individual’s emotional and physical wellbeing and social function. Social Work can have a significant impact on improving the clinical management of chronic illness via the provision of psychosocial interventions aimed at empowering client self-management and suitable resources. Tara offers home visits or clinic-based services to individuals and their families.
We can also provide specific counseling to support people as they adjust to the illness, diagnosis and associated lifestyle changes.